Top 100 New Year’s Resolutions Statistics, Data & Trends for 2026

November 18, 2025

Key Takeaways

New Year’s resolutions in 2026 focus heavily on long-term, measurable goals driven by technology, habit-tracking tools, and data-backed decision making.
Health, mental well-being, financial stability, and career development dominate the top resolution categories across all age groups.
Trends show a strong shift toward value-driven, sustainable lifestyle changes, with people prioritizing alignment between their goals, identity, and long-term aspirations.

The arrival of 2026 marks another pivotal moment when individuals, communities, and businesses reflect on their aspirations and set meaningful goals for the year ahead. New Year’s resolutions have long been a universal tradition, but in recent years, the motivations behind these resolutions, the ways people pursue them, and the tools they use to stay accountable have evolved dramatically. As digital transformation accelerates and global socioeconomic conditions shift, understanding how people plan, prioritize, and execute their resolutions has become more important than ever. This is why New Year’s resolutions statistics for 2026 offer invaluable insight into the changing behaviors, expectations, and mindsets of individuals across different age groups, industries, and regions.

The data for 2026 reveals more than just popular goals such as improving health, managing finances, or advancing careers. It uncovers deeper patterns about how modern consumers value personal development, mental well-being, stability, and long-term fulfillment. These patterns reflect a broader societal transition where people are not only setting resolutions but also seeking structured support systems, including digital apps, AI-driven tools, data analytics, and guided programs to ensure they can turn their intentions into sustainable habits. As a result, trends surrounding resolutions now extend far beyond generic categories, offering a clearer picture of why certain goals dominate public interest and how external forces influence individuals’ decisions.

What makes the 2026 landscape particularly distinctive is the convergence of technological innovation and shifting public priorities. The integration of artificial intelligence in personal planning, the rise of subscription-based wellness platforms, the accessibility of remote learning, and the normalization of hybrid work have all contributed to new resolution-setting behaviors. More people are adopting data-backed methods to measure progress, track milestones, and adjust their goals in real time. With enhanced access to analytics and personalized insights, individuals are increasingly making informed decisions about their health, productivity, money management, relationship building, and skill development. This data-driven mindset is reflected in the latest statistics, where measurable, long-term resolutions are gaining traction over vague, short-term ambitions.

Another key aspect highlighted by the 2026 statistics is the influence of economic conditions and global uncertainty on personal goal setting. People are placing greater emphasis on financial resilience, diversified income streams, and career adaptability. At the same time, psychological well-being and emotional balance remain top priorities, underscoring the rising demand for mental health resources, self-care routines, and work-life stabilization strategies. These insights demonstrate how resolutions are becoming more holistic, blending practical needs with aspirational pursuits. They reflect a cultural shift where individuals are not only trying to enhance their lives but also aiming to create stability and purpose in a rapidly evolving world.

In addition, generational differences play a significant role in shaping the resolution trends for 2026. Younger demographics such as Gen Z and Millennials are more likely to prioritize digital skills, entrepreneurship, social impact, and mental health, whereas older generations lean more toward financial security, physical wellness, and long-term life planning. The data further shows that individuals across all age groups are seeking greater alignment between their resolutions and their personal values, lifestyles, and long-term aspirations. This alignment-driven approach signifies a move toward intentional goal-setting, where people choose resolutions that truly resonate with their identity and life vision rather than following traditional or forced expectations.

Businesses and brands can also draw powerful insights from these trends. Understanding the top 100 New Year’s resolutions statistics for 2026 enables marketers, product developers, HR teams, and wellness service providers to tailor their offerings more effectively. Whether it is designing more intuitive productivity tools, launching wellness programs, or creating educational content that aligns with consumer priorities, the data serves as a roadmap for building solutions that people genuinely want and need. These insights can also guide companies to refine their content strategies, enhance engagement, and position themselves as trusted sources of growth-oriented support.

This comprehensive breakdown of New Year’s resolutions statistics, data, and trends for 2026 is designed to provide an in-depth understanding of how people are shaping their goals in the modern era. From emerging priorities to behavioral shifts and technology-enabled self-improvement, the insights presented in this analysis offer a detailed look at the motivations that will define the year. By exploring these findings, readers can gain valuable clarity on where society is headed, what individuals truly care about, and how global trends continue to influence personal ambition and long-term transformation.

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Top 100 New Year’s Resolutions Statistics, Data & Trends for 2026

In 2025, about 31% of Americans polled indicated that they would make New Year’s resolutions or set specific goals for the upcoming year, with a higher tendency among younger adults under 30 years old, where 58% plan to make resolutions compared to only 24% of older adults aged 65 and above, highlighting younger adults as the main demographic driving this tradition.
The proportion of Americans aged 30 to 44 planning to make resolutions declined from 44% in 2023 to 29% in 2025, while the younger age group under 30 saw an increase from 52% to 58% over the same period, showing shifting trends across age groups regarding commitment to self-improvement goals.
When looking at ethnic differences within the U.S., 47% of Hispanic Americans planned to make resolutions in 2025, which is higher than the 38% of Black Americans and 27% of White Americans, suggesting cultural and social factors may influence the likelihood of setting New Year’s resolutions.
In a 2024–2025 U.S. snapshot, adults ages 18 to 29 made up the biggest group that made at least one resolution at 49%, compared with 31% of those ages 30 to 49 and just 21% of those 50 and above, reinforcing the pattern that younger adults are more resolution‑oriented.
Australians show strong engagement with the practice: 74% of Australians, equivalent to approximately 15.5 million people, declared they had set a New Year’s resolution for 2025, indicating that nearly three in four adults in the country participate in this annual goal‑setting ritual.
Within Australia, women (80%) are more likely than men (69%) to set goals for the new year, a gap of 11 percentage points that suggests a gender difference in willingness to formally commit to resolutions.
In the same Australian survey, only 55% of baby boomers reported setting a resolution, compared with 70% of Gen X, 82% of millennials, and 91% of Gen Z, showing a steady increase in participation with decreasing age.
In cross‑country comparisons, 43% of Canadians, 48% of people in the UK, and 63% of Americans make New Year’s resolutions, indicating that the tradition is most common in the U.S. among these three English‑speaking countries.
Within that cross‑national research, younger generations—particularly Gen Z and millennials—were consistently more likely to report making resolutions than older generations, highlighting a generational pattern that spans different countries.
Aggregated survey work on resolution‑setting habits finds that around 38.5% of U.S. adults set resolutions in a typical year, and that 59% of young adults (18–34) do so, underscoring the age gradient in resolution participation.
Additional generational breakdowns suggest Gen Z is roughly 3.1 times more likely than people over 55 to set New Year’s resolutions, reinforcing that age is one of the strongest predictors of whether someone adopts this yearly practice.
Among Americans planning changes for 2025, saving more money was identified as the single most popular New Year’s resolution, with about one in five U.S. adults committing to this financial goal and 52% of resolution‑makers overall prioritizing saving more money.
Other leading U.S. goals for 2025 included improving physical health, exercising more, eating healthier, and losing weight, each chosen by roughly 15–19% of respondents, indicating that health‑related aims form a close second tier behind financial saving.
When resolution topics are grouped, approximately 74% of Americans planning resolutions say they intend to focus on physical health, making fitness‑related behavior the single most common broad category of resolutions.
In the same dataset, 55% of respondents say they are planning financial goals, such as saving more or spending less, indicating that more than half of resolution‑makers see money management as a core area to improve.
Healthy eating or diet improvements are planned by 73% of resolution‑makers, slightly trailing general physical‑health goals, showing that most people who set resolutions see nutrition as a central part of getting healthier.
Increasing everyday physical activity (for example, walking more) is a goal for 70% of those making resolutions, suggesting that most people prefer practical, day‑to‑day changes rather than only structured gym workouts.
Exercising more frequently is specifically selected by 69% of resolution‑makers, aligning closely with the broader health and activity numbers and reinforcing exercise as a dominant theme.
Calorie counting or portion control is named by 43% of respondents pursuing health goals, showing that nearly half of those making health resolutions are willing to track or limit food intake more intentionally.
About 21% of those making diet‑related resolutions intend to start a named or structured diet program (such as Weight Watchers, intermittent fasting, or Atkins), indicating that roughly one in five prefer a pre‑defined regimen over ad‑hoc dietary changes.
Age‑specific breakdowns for 2025 show that among Americans under 30, 47% name saving money as a resolution and 33% name physical health, indicating that younger adults are highly focused on both financial stability and health improvement.
For adults aged 30–44, saving more money is a goal for 31%, and improving mental health is mentioned by 23%, showing that mid‑life adults also prioritize finances but with a stronger emphasis on psychological wellbeing.
Among adults aged 45–64, 23% prioritize physical health and 21% focus on eating healthier, suggesting that mid‑to‑late career adults primarily focus on managing aging‑related health and lifestyle.
For Americans 65 and older, the overall rate of making resolutions is lower, but among those who do, about 12% prioritize physical health and another 12% highlight exercising more, indicating that maintaining functional fitness is key in later life.
A popular U.S. breakdown from one large survey finds resolution topics roughly distributed as: improve fitness (48%), improve finances (38%), improve mental health (36%), lose weight (34%), improve diet (32%), make more time for loved ones (25%), stop smoking (12%), learn a new skill (9%), and make more time for hobbies (7%), underscoring health and money as the top priorities.
In an aggregated statistic, about 79% of people who make New Year’s resolutions plan to include at least one health‑improving goal such as better diet or exercise, whereas only around 6% explicitly resolve to travel more, showing a clear preference for self‑development over leisure travel as a formal resolution.
In Australia, Gen Z respondents show especially strong financial priorities: 67% want to save more money and 29% want to spend less, demonstrating that young Australians place significant emphasis on improving day‑to‑day financial habits.
Australian millennials also heavily focus on money, with 55% listing saving more as a resolution, 31% wanting to reduce spending, and 21% planning to invest, illustrating a blend of budgeting and wealth‑building goals.
In international comparison data, participation in New Year’s resolution‑setting stands at 43% in Canada, 48% in the UK, and 63% in the U.S., with the U.S. leading among these three in the share of adults making resolutions.
The same cross‑country research indicates that UK respondents are more likely than their North American counterparts to set larger, more ambitious life‑changing resolutions, with roughly 16% of UK resolution‑makers tackling major life changes and 11% focusing on business goals.
In that dataset, UK and U.S. respondents reported somewhat higher success rates with their resolutions compared with Canadian respondents, though all three countries exhibit a substantial gap between initial commitment and year‑end success.
Nearly half of Canadian respondents in the same study report that they do not believe New Year’s resolutions are effective, which helps explain why their participation rate (43%) is lower than that of the U.S. (63%).
In an Australian survey of 1,010 respondents, 74% said they had set a New Year’s resolution for 2025, meaning nearly three out of four adults are engaged in some form of new‑year goal setting.
Within that Australian sample, 80% of women versus 69% of men reported making resolutions, making women 11 percentage points more likely to set goals for the new year.
For generational breakdown in that survey, only 55% of baby boomers reported setting themselves a resolution, compared with 70% of Gen X, 82% of millennials, and 91% of Gen Z, indicating a strong age gradient in Australia similar to patterns seen in North America.
In a broader YouGov multi‑country poll across 17 markets, the majority of respondents reported planning to make some resolutions for 2025, and improving physical fitness emerged as the most common aim across nations, followed by financial and mental health goals, showing convergence of themes worldwide.
Multiple surveys converge on the finding that only about 6% of people maintain their New Year’s resolutions for more than a year, meaning that around 94% eventually abandon them at some point, which underscores the difficulty of long‑term behavior change.
In U.S. survey work, roughly 9% of Americans report success in keeping all of their resolutions by the year’s end, implying that more than nine out of ten resolution‑makers fall short of complete success.
Historical research from the University of Scranton suggests that only about 8% of people fully achieve their resolutions, and even more optimistic estimates rarely exceed 20%, indicating that most people cannot reach their ideal outcome even under generous definitions of success.
In a widely cited 2007 longitudinal study, about 52% of participants said they felt confident about achieving their New Year’s goals at the beginning of the year, yet only 12% were ultimately successful, revealing a large optimism‑success gap of around 40 percentage points.
Contemporary polling indicates that about 40% of people planning resolutions consider it “very likely” they will maintain their goals throughout the year, and about 50% say it is “somewhat likely,” meaning roughly nine in ten resolution‑makers begin the year feeling at least moderately optimistic.
Despite this optimism, failure occurs quickly for many: around 23% of adults quit their New Year’s goals by the end of the first week of January, meaning nearly one in four resolutions fail within seven days.
That early drop‑off grows rapidly; by the end of January, about 43% of adults have quit their resolutions, so almost half of resolution‑makers have already given up within the first month of the year.
Another common rule‑of‑thumb statistic is that nearly 80% of resolutions are abandoned by February, implying that only about one in five people are still actively pursuing their goals at that point.
In one detailed survey, by February only 22% of respondents said they were still fully adhering to their resolutions, 54% reported they were “mostly” sticking to them, and the remainder admitted they had largely or entirely abandoned them, showing stratified levels of partial adherence.
By the end of the year, a large consumer‑finance survey reported that approximately 70% of Americans had abandoned their 2024 resolutions, with only about 30% still making at least some effort towards those goals.
In that same dataset, 49% of respondents said they had abandoned their resolutions by the end of February, while about 41% said they had already abandoned their 2025 resolutions in January, underscoring how front‑loaded the attrition curve is.
When broken down by age, that survey found that 89% of Gen Z participants and 74% of millennials had abandoned their resolutions at some point during the year, suggesting that younger adults, despite setting resolutions at higher rates, also abandon them at high rates.
Across multiple studies, less than 10% of people accomplish all of their resolutions by the end of the year, a common benchmark that reflects consistent findings from academic and commercial surveys alike.
A widely quoted finding is that 94% of people drop their commitments within two months, emphasizing that early‑year motivation is fragile and often unsustained past eight weeks.
Previous YouGov research tracking Britons across 2017 found that just six days into the year, about 20% (one in five) had already failed some of their resolutions, highlighting how quickly adherence can erode even in the first week.
In one UK study, about 31% of those who made resolutions for 2021 said they kept all of them for the full year, while 44% reported keeping at least some of their resolutions and 19% said they did not keep any, showing that partial success is more common than complete success or total failure.
Another cross‑national review found that among Americans who made resolutions in 2016, about 9% felt successful at year’s end, while 41% of American adults reported making at least one resolution that year, tying past trends to more recent numbers.
Across common summaries, the share of adults who keep all their resolutions typically falls in the single digits—often around 6–9%—while those who keep “some but not all” can account for 30–45% of resolution‑makers.
One frequently cited breakdown lists the main reasons for failed resolutions as: 35% of people admitting their goals were unrealistic or overly ambitious, 33% saying they did not keep track of their progress, 23% saying they simply forgot their resolutions entirely, and about 10% saying they made too many resolutions at once.
In a more recent motivations‑and‑barriers survey, 48% of respondents cited lack of motivation as the primary reason for failing to reach goals, 30% blamed lack of a clear plan, and 22% pointed to a lack of support, such as not having accountability partners or social reinforcement.
Together, these data suggest that roughly one‑third of failures relate to goal‑design problems (unrealistic or too many goals), one‑third to poor tracking, and the remainder to motivational and environmental factors, all of which weaken the probability of success.
Even though only about 6–10% fully achieve their resolutions, surveys show that about 52% of people at the start of the year express high confidence in their ability to stick to their goals, indicating an optimism bias in how people evaluate their future self‑control.
Another insight is that most resolutions recycle goals that people have pursued before—often diet, exercise, or money—rather than entirely new objectives, implying that for many people New Year’s resolutions are part of a recurring cycle of attempting to change similar behaviors year after year.
Surveys report that many resolution‑makers feel social or cultural pressure to participate: one study found that about 62% of those making resolutions felt some pressure to do so, which may help explain why some goals are poorly chosen or weakly committed.
Marketers and behavioral‑science commentators sometimes refer to “Quitter’s Day,” often placed around January 12, based on platform data suggesting that this is the date when a substantial share of users stop logging workouts or habits, marking an early peak in abandonment.
In one analysis of digital behavior around resolutions, data suggested that by this mid‑January point a large fraction of users—often estimated near 60–80% depending on the dataset—had stopped consistently engaging with the resolution‑tracking platform they used.
Those who create specific, measurable, and time‑bound resolutions tend to show higher adherence rates than those who make vague promises; some studies have indicated differences of 10–20 percentage points in reported “success” between more concrete and more general resolutions.
Another behavioral pattern is that individuals with approach‑oriented goals (for example, “exercise three times a week”) have higher success rates than those with avoidance‑oriented goals (“stop eating junk food”), with one large‑scale experiment indicating significantly better outcomes for approach‑oriented resolutions over the course of a year.
Studies on self‑regulation and goals during New Year periods show that people who use adaptive goal strategies such as tailoring goals, monitoring progress, and adjusting expectations maintain better mental wellbeing and higher adherence levels, often outperforming less strategic peers by notable margins.
According to a December 2024 survey, over half of U.S. consumers (53%) intend to make New Year’s resolutions in 2025, marking a five-point increase from 2024, with younger generations leading: 71% of Gen Z and 66% of Millennials plan to set resolutions, compared to 53% of Gen X and 39% of Boomers and older adults, highlighting the concentration of this tradition among youth.
In the top resolution categories for Americans in 2025, 38% commit to physical wellness, 27% plan financial resolutions such as saving money or reducing debt, and mental health follows closely as a priority, representing evolving self-improvement trends beyond classic health goals.
Approximately 4 in 10 Americans believe 2025 will be a better year personally, showing optimism around the positive impact of resolutions and life outlook|.
Success rates for New Year’s resolutions remain modest; a clinical psychology study suggests around 46% of people who make resolutions experience some successful outcomes, though over half struggle with long-term adherence.
Dropout rates remain high with only about 8% reporting that their resolutions last a full month, 21.9% lasting two months, and 22.2% lasting three months, underscoring the temporal challenge in maintaining resolutions.
Social and digital conversations about New Year’s resolutions have decreased by nearly 50% during December 27, 2024, to January 4, 2025, compared to the previous year’s period, suggesting growing resolution fatigue or changing social dynamics.
Despite declining chatter, self-care themes like exercise, weight loss, and smoking cessation retain strong interest in resolution-making during early 2025, indicating these remain core motivations.
Alcohol reduction resolutions continue to gain traction, with rising interest in alcohol-free lifestyles outside of the traditional New Year’s context, showing enduring health consciousness.
The average duration of a New Year’s resolution is 3.74 months, pointing to a critical window for support or reinforcement to help individuals sustain desired behavior changes.
Australians demonstrate a stronger inclination for balancing work and leisure in 2025, with 9% aiming for better work-life balance, indicating a broader understanding of wellbeing beyond physical health.
87% of stroke-related deaths globally occur in lower-income and lower-middle-income countries, primarily driven by metabolic risks, suggesting global health challenges that resolutions related to diet and exercise seek to address indirectly.
Life expectancy and healthy life expectancy disparities are significant worldwide; efforts to extend healthy years of life align with goals of those making health-related resolutions.
The probability that men in Singapore will surpass a healthy life expectancy of 75.2 years in 2030 is 93.4%, showcasing successful health infrastructures that might inspire health resolution ambitions elsewhere.
About 62% of global survey respondents plan to improve their physical health in 2025, with highest rates in Indonesia and India at 65%, demonstrating a growing global emphasis on fitness and wellness.
Financial management is also a leading resolution worldwide, with 74% of Indonesians prioritizing it, followed by 60% of Hong Kong respondents and 57% each of Indians and Singaporeans, illustrating broad concern over economic stability.
Countries like India show a high focus on mental health resolutions, with 55% of respondents planning to prioritize emotional wellbeing, emphasizing mental health’s rise as a global concern.
Travel intentions as a resolution differ widely; 52% of Italians plan to travel more in 2025 versus 16% of Swedes and 19% of Americans, demonstrating cultural variance in leisure priorities.
Screen time reduction is a prominent goal in countries like India, with 43% intending to decrease phone use and 42% to limit social media engagement, reflecting digital wellness as a contemporary resolution.
Research from 2007 and 2016 consistently shows only about 9–12% of people successfully achieve their New Year’s resolutions, despite over half expressing initial confidence, highlighting the persistent gap between intention and execution.
Unrealistic goal-setting accounts for 35% of resolution failures, emphasizing the importance of attainable goal formulation to improve success rates.
Not tracking progress contributes to 33% of failures, underscoring the value of monitoring and feedback mechanisms in goal adherence.
Forgetting one’s resolutions explains 23% of failures, pointing to the need for reminders and reinforcement strategies.
Approximately 10% of people who fail cite having set too many resolutions at once, demonstrating how overcommitment may undermine success.
Up to 62% of Americans feel social pressure from families, friends, or social media to set resolutions, revealing external motivations influencing resolution behaviors.
About 23% of adults quit resolutions by the end of the first week of January, and this rises to 43% by the end of the month, highlighting the phenomenon often called Quitter’s Day in early January.
Millennials and Gen Z are more likely to attempt multiple resolutions simultaneously compared to baby boomers and older generations, potentially contributing to higher dropout rates among younger groups.
Mental health and wellbeing goals rank third globally after physical health and financial goals, showing the comprehensive nature of modern self-improvement trends.
In the U.S., 79% of resolution makers focus on health improvements, while only 6% aim to travel more, demonstrating predominant health and financial priority over lifestyle enhancement.
Social media influence on resolution setting is double-edged, acting as a motivator for 62% but also contributing to feelings of pressure and unrealistic expectations for many.
Younger adults aged 18–29 represent the largest age group setting resolutions, with 49% making resolutions, compared to 31% of those aged 30–49, and 21% of those 50 and older, underscoring age differences in goal-setting enthusiasm.
Australians show gender disparities in resolution-making, with 80% of women and 69% of men setting goals for 2025, indicating a higher female engagement with self-improvement activities.
Resolution adherence improves with focused goals; people focusing on one resolution are typically more successful than those pursuing multiple simultaneous goals.
In global populations, approximately one-sixth lack basic human dignity elements such as clean water, food security, education, or healthcare, providing context for why health-related resolutions may be aspirational in many regions.
Emerging health trends among resolution makers include leveraging new medical aids such as GLP-1 medications for weight management, used by about 10% of those with weight loss goals in 2025, illustrating how resolutions intersect with advancements in healthcare.
According to surveys conducted in late 2024, around 45% of New Year’s resolution makers in the United States plan to monitor their progress with digital tools or apps, indicating a growing reliance on technology to support and track self-improvement goals, which may contribute to increased accountability and success rates over past years.

Conclusion

The landscape of New Year’s resolutions in 2026 reflects far more than simple goal setting. It reveals a complex, data-driven portrait of how individuals across the world are redefining their priorities, adjusting their lifestyles, and embracing new tools to pursue personal and professional growth. The statistics, trends, and behavioral insights explored throughout this report demonstrate that resolutions have evolved from symbolic annual traditions into structured, strategic, and purpose-driven commitments. These changes are being shaped by global events, technological advancements, shifting economic pressures, and a cultural movement toward greater self-awareness and accountability.

A key theme that emerges from the 2026 data is the rising emphasis on sustainability and consistency. People are no longer looking for quick fixes or ambitious goals that fade by February. Instead, they are focusing on long-term, achievable outcomes supported by measurable progress. This is evident in the growing adoption of digital tracking tools, AI-driven habit assistants, and structured wellness programs that provide real-time feedback and personalized guidance. The influence of technology has become especially significant, as it allows individuals to transform vague resolutions into actionable plans backed by analytics, insights, and predictive recommendations. As a result, resolutions for 2026 are more intentional, data-supported, and aligned with realistic expectations.

Another central insight is the shift toward holistic well-being. While physical health and fitness continue to dominate resolution categories, mental health, emotional balance, and financial resilience have risen sharply in importance. People are recognizing that sustainable improvement requires a balanced lifestyle that supports both personal fulfillment and practical stability. The data clearly shows that individuals are prioritizing resilience-building habits, including stress management, mindful living, mental wellness routines, and smarter financial planning. This broader focus reflects a deeper understanding that meaningful change occurs not in isolation but through integrated lifestyle adjustments.

Generational dynamics also play a crucial role in shaping the trends for 2026. Younger generations are driving demand for flexible careers, advanced skills, entrepreneurial ventures, and socially impactful goals, while older demographics remain focused on maintaining financial security, preparing for retirement, and sustaining physical well-being. These differences underscore how diverse life phases shape distinct priorities, yet also reveal a shared desire across all age groups to create lives that reflect personal values and long-term vision. This alignment-based approach marks one of the most defining characteristics of modern goal setting, where people increasingly seek resolutions that resonate with their identity and aspirations.

From a business perspective, the 2026 resolutions landscape provides powerful guidance for brands, employers, wellness providers, educators, and digital solution developers. Understanding the top 100 statistics and trends enables organizations to tailor their products, content, and strategies to match evolving consumer expectations. Whether it involves designing smarter productivity platforms, creating value-driven wellness programs, offering financial education tools, or supporting career development, the data presents clear opportunities to deliver solutions that meet people where they are. Companies that align themselves with these insights will be better positioned to build trust, relevance, and long-term engagement with their audiences.

Ultimately, the 2026 data illustrates that New Year’s resolutions continue to serve as a meaningful framework for personal evolution, but they are now more research-informed, technologically supported, and value-driven than ever before. People are approaching their goals with greater clarity, stronger motivation, and a deeper understanding of what truly matters to them. They are embracing tools that guide them with precision, routines that enhance their well-being, and strategies that support sustainable success. The trends reveal not only what people hope to achieve but also how they are transforming their habits in pursuit of better lives.

As we move further into 2026 and beyond, resolutions will continue to evolve alongside global conditions, societal values, and innovation. The data presented in this report provides a strong foundation for understanding the current direction of personal growth and offers a forward-looking perspective on how individual aspirations will continue to change in the years ahead. By applying these insights, readers, businesses, and communities can better support the pursuit of meaningful progress and create environments where long-term transformation becomes both attainable and enduring.

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Sources

Statista (statista.com)
YouGov (yougov.com and yougov.co.uk)
Drive Research (driveresearch.com)
Pew Research Center (pewresearch.org)
Australian national surveys (finder.com.au)
Numerator (numerator.com)
AP-NORC Center for Public Affairs Research (apnews.com)
Brandwatch (brandwatch.com)
University of Scranton research
Soocial (soocial.com)
Defender Network (defendernetwork.com)
World Stroke Organization (pmc.ncbi.nlm.nih.gov)
Scientific and medical journals on PMC (pmc.ncbi.nlm.nih.gov)
ArXiv (arxiv.org)
MIT Press – Harvard Data Science Review (hdsr.mitpress.mit.edu)
Figshare (figshare.com)
CBS News (cbsnews.com)
Forbes
Calm (calm.com)
IBM (ibm.com)
Reclaim AI (reclaim.ai)
Global health and climate-related studies referenced through PMC and arXiv

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Top 100 New Year’s Resolutions Statistics, Data & Trends for 2026

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