It’s already the beginning of the year! So it’s time to make your New Year’s Resolution Happen. If the last day of the year is technically a perfect time to reflect on what we’ve accomplished and overcome.
Then, the beginning of the year is a perfect time to start something new and trust the magic of beginnings.
Have you ever heard about new year’s new me?
Well, I guess everyone already hears about it because they always talk about it and it becomes everyone’s mantra. But, is that thing actually important?
New Year, New Me is a term that is usually used by everyone who wants to change their life to be a better version of themselves by making resolutions.
This can be something like not eating chocolate and candies so you can lose weight or do more exercise to make your body healthier.
According to study, New Year’s resolution can make everyone be a better version and can have lasting effects for everyone who makes it.
So we can say that New Year’s resolutions are quite important for us. So, here’s a thing that you can do to make your New Year’s resolution happen:
- Set Your Goal to Be Specific
- Start with small Steps
- Find Your Motivation
- Find Your support System
- Continue to Work Towards Your Goal
- Put a Mindset that Change is a Process
- Learn How to Adapt
- Don’t Make the Same Mistakes You’ve Already Made
- Appreciate Yourself
- Write Down Your New Year’s Resolution
1. Set Your Goal to Be Specific
Everyone has their own goal that they want to achieve. But, to make those things happen, you have to be specific with your goal.
So if you have a specific goal, you can figure out what you need to do to make those things happen.
For example, your goal is working in a big company in Indonesia, so you have to increase your skills to make yourself more standout than their other candidate.
Also, you can read some tips to get a job in a big company in Indonesia.
2. Start with Small Steps
Who says that small steps don’t matter? Well, if you say so you’re totally wrong. Because big things happen from small things.
Other than that, taking too much and too quickly always makes New Year’s resolutions fail. It’s because our body and system can’t accept the change so quickly.
Well, with small steps you can also make your new year’s resolution happen and manageable. So you don’t have to worry if your resolution will fail.
While it may appear to be a slow start, these tiny steps can help you cling to your new healthy habits and boost your chances of long-term success.
3. Find Your Motivation
You’ll probably feel confident and motivated to keep your New Year’s resolution over the first few months.
Because you haven’t experienced any discomfort or temptation as a result of changing your behavior, it may appear that making this adjustment is too simple.
But months later, you will feel unmotivated because your face reality that makes your motivation to do the New Year’s resolution may start to fade.
So, to make your resolution keep going, you have to set your motivation.
Because motivation encourages you to be productive in your work and when you make a decision, your motivational state will undoubtedly affect your decision.
As a result, if you decide to quit, you will second-guess yourself since you have motivation to keep trying.
4. Find Your Support System
When you have to accomplish something, your support system is quite important. Sometimes, we just want to give up after everything that we’ve done.
However, if you do not have a support system, you will simply give up because there will be no one to remind you that giving up is not an option when you are simply tired of everything.
Other than that, according to research, having a good support system provides a number of advantages, including increased happiness, improved coping abilities, and a longer and healthier life.
Social support has also been demonstrated to help with sadness and anxiety.
5. Continue to Work Towards Your Goal
Many people will eventually just want to give up because they are tired with the new changes or haven’t seen the result from their resolution.
Well, if you want to accomplish your goals, give up is not the answer. If you’re tired you don’t have to stop.
If you’re tired, you just have to take a rest for a while to recharge your energy. Because certain changes necessitate greater effort.
Also, you can make a new strategy to achieve your goals if your current strategy is not working.
Because it will help you to achieve your goal that you already make and you can be one of the rare people who can say that they kept their New Year’s resolution by sticking with it and working on it all year.
6. Put a Mindset that Change is a Process
You have to set in your mind that change is a process and needs time. Change does not happen as quickly as turning your hand to the opposite side.
Sometimes, we see changes happen so quickly in nature. As we can say when the caterpillar turns into a beautiful butterfly. But, it’s different.
The change of caterpillar into a beautiful butterfly is a natural phenomenon so we don’t have to do anything.
It’s different from the changes in our life that we must go through a lengthy process to embrace the change and wait for the outcome of that process.
Maybe your resolution will take months or even years to see the result.
So patience and keep going with what you do is the answer to this. Because patience can inspire us to make positive changes in our lives.
7. Learn How to Adapt
Making a New year’s resolution means you will do something new. So you need to adapt yourself with new behavior to make that happen.
Adaptation is a natural part of personal development. Adaptation also helps us to stabilize our emotions to digest new knowledge and experience.
Facing the reality that we are living in a chaotic world is one of the most difficult aspects to gaining adaptability.
The more you learn to rely on your abilities to handle problems and deal with significant life changes, the more adaptable you will become.
Adaptation is a process that takes a long time to complete. As a result, it is preferable to learn how to adapt and accept that change is inevitable.
8. Don’t Make the Same Mistakes You’ve Already Made
Our resolutions do not always change from year to year. Well, if last year you failed with your resolution, you have to evaluate the things that you should do.
Don’t repeat the mistake that you made because the result will stay the same.
Richard Wiseman, a psychologist at the University of Hertfordshire said that making a strategy and helping yourself in sticking to it are two of the most effective strategies.
Don’t be afraid of failure because failure is part of the process. Failure teaches us how to take the next step toward achieving your New Year’s resolution.
9. Appreciate Yourself
Don’t wait until you’ve completed the final mile of your big dream to declare yourself aa a winner. Being a person in the middle of the change is such a big deal so you deserve to be called as a winner.
When you’re in the midst of the change and you are tired of it and you think that this change is too much, you can take a rest and treat yourself.
Also you can ask your support system to cheer you up on and give some appreciation.
Because according to the journal, self-esteem and appreciation are well-known to play important roles in a person’s growth.
Lastly, don’t forget to give a big appreciation to yourself when you’ve completed the final mile of your New Year’s resolution journey.
10. Write Down Your New Year’s Resolution
Have you ever heard about these sentence? “If you want to achieve your goals, write it down”. I think everyone has already heard about it because it’s a common saying.
Well, those sentences are right. Dr. Gail Matthews, a psychology professor at Dominican University in California, performed research with approximately 270 participants about writing goals on the paper.
According to the findings, you’re 42 percent more likely to achieve your New Year’s resolution.
When you write down your resolution, you can adjust and modify your goals without losing all of your previous progress. Everything will still be there, allowing you to keep track of your whereabouts.
So there’s no reason to believe that keeping your New Year’s resolution is impossible, right? Let’s say goodbye to our old selves and say hello to our new selves.
Godspeed for the new year, and may it be full of great memories and incredible people. Other than that, I hope that this coming year blesses you with health, wealth, and happiness.
Forget about the terrible things that happened to us last year and enjoy the new beginning of our journey. Cheers.
Lastly, if one of your New Year’s resolution is finding a new job, you can go to 9cv9 jobs and career platform because there are a lot of plenty job vacancies that can help you fulfill your New Year’s resolution.
